Elliptical trainer: general 25.0 -389.0 calories
30 biceps curls
hamstring and back stretches
I’m working hard to get my flexibility back, but it’s a slow process if you don’t have someone around to help you stretch.
Elliptical trainer: general 25.0 -389.0 calories
30 biceps curls
hamstring and back stretches
I’m working hard to get my flexibility back, but it’s a slow process if you don’t have someone around to help you stretch.
